|Walking 2 mph||236|
|Swimming – moderate||518|
|Bikram / hot yoga||596|
|Football – full contact||821|
|Running 10 mph||1,530|
|Total Calories Burned||5,973|
*The above has been calculated, assuming:
a) the workout in the given activity lasts for 90 minutes,
b) the person working out weights 125 pounds,
c) each activity is pursued with moderate effort.
Calories burned will vary exponentially depending on exertion when undertaking each activity.
To calculate your own calories burned on activities using your own weight / duration of workout, go to: